THE REVERSE WARRIOR
Core Focused Training
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Core Focused Training
We take our 4-part PLYOGA format and we flip it on it's head. This core based workout will replace your "abs day" as if it was always meant to!
Tags:
fitness, workouts, hiit, interval training, ab workouts, yoga, plyometric, plyoga, stephanie lauren, core, high intensity interval training, cardio, run training
Starring Christine Conti- PLYOGA US Chief Master Trainer
Alexandra Feszko - PLYOGA Fitness Trainer
Shay Kostabi- Fitness Leader
Gina Colonna - Les Mills Master Trainer
Produced by Thomas Ascough
Directed by Rachel Tonick - Fit Life Productions
| Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. |
| Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
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Gain access to 2 files to download & play in your player of choice. |
| Rentals Last | 24 hours |
| Links |
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